User-agent: *
Crawl-delay: 10
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins/
Disallow: /wp-content/themes/
Disallow: /wp-login.php
Disallow: /wp-admin/admin-ajax.php
Disallow: /feed/
Sitemap: https://progresohoy.com/sitemap_index.xml